Muscle Building Meal Calculator

This calculator shows how many calories you need to eat every day to gain muscle mass

Are you going to gain muscle mass?

Follow this tips bellow and make a progress:

  • Eat high-calorie whole foods — Eat calorie-rich protein dishes like steak and roast beef, roasted chicken (with the skin and dark meat), salmon, eggs and pork
  • Eat at least five meals a day — you need to be constantly refueling your body
  • Stay hydrated — check our calculator to determine daily water intake)

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    calories per day

    A of years of activity need eat more than calories to gain muscle mass.