Protein Calculator

Try our Protein Calculator to discover how many protein you should eat to achieve your goal

Protein shake Recipes

Try a recipe with a customizable base. Mix and match any of the earlier flavors to make your own masterpiece.

  • 2 cups skim milk
  • 2 cups nonfat cottage cheese
  • 3 scoops vanilla whey protein
  • 1/2 cup nonfat Greek vanilla yogurt
  • Your favorite fruit
  • Sweetener, to taste (optional)
  • 1 handful ice

Read how to make a Protein Shake with blender: https://www.wikihow.com/Make-a-Protein-Shake#Making_Your_Shake_With_a_Blender_sub

Read how to make a Protein Shake without blender: https://www.wikihow.com/Make-a-Protein-Shake#Making_Your_Shake_Without_a_Blender_sub

Also visit: https://www.wikihow.com/Eat-More-Protein

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    Based on the science of the distribution of macronutrients a of years old should eat grams of protein per day to weight healthy