Protein Calculator

Try our Protein Calculator to discover how many protein you should eat to achieve your goal

Protein shake Recipes

Try a recipe with a customizable base. Mix and match any of the earlier flavors to make your own masterpiece.

  • 2 cups skim milk
  • 2 cups nonfat cottage cheese
  • 3 scoops vanilla whey protein
  • 1/2 cup nonfat Greek vanilla yogurt
  • Your favorite fruit
  • Sweetener, to taste (optional)
  • 1 handful ice

Read how to make a Protein Shake with blender:

Read how to make a Protein Shake without blender:

Also visit:

Your data
Select your gender
Your age
Your weight (lbs)
Choose your target
  • Burn

  • Maintain

  • Gain

  • Your result
    Save result

    Based on the science of the distribution of macronutrients a of years old should eat grams of protein per day to weight healthy